The jury is in: summer is over, and the rainy season is finally in full swing. If you haven’t noticed all the torrential downpours over the past few weeks, weather bureau PAGASA actually declared the start of the rainy season last June 14. Now, while there are benefits to just curling up with a warm blanket and some tea and letting the rain wash your worries away, life still goes on. Just because you don’t have the motivation of a tropical vacation to get you through the next months doesn’t mean that you can’t make the most of your time. Here are some tips on how to be the best you even during monsoon season.
Build A Routine
Build a Routine The Little Binger
The sun may not be out, and there might be a lot more stressors that come with monsoon rains, but that doesn’t mean you have to let it change the way you live. Start by building a routine that will give you structure for the wetter months of the year. Prepare ahead of time for your laundry days just in case your clothes take longer to dry, try not to stay cooped up in your house, and adjust for longer travel times due to inclement weather. All these and more can help you ensure smooth sailing despite the stormy weather.
Try to Get Some Sun
Try to get some sun | The Little Binger
If you’ve noticed yourself feeling a little down over the past few weeks, you’re not alone. Seasonal Affective Disorder (SAD) is a real condition, and can get worse with reduced exposure to sunlight. While that may be a tall order with typhoon after typhoon rolling in, even spending a few minutes walking outside during the daytime might be enough to get some UV rays in and adjust your circadian rhythms.
While eating healthy is something you should do all year-round, it’s especially important during the rainy season. Maintaining a healthy diet means that your body and immune system have enough nutrients to adequately protect you against sickness and disease. Close quarters in offices, schools, and public transport, coupled with the poor weather and water-borne diseases, mean that keeping yourself healthy during this part of the year is more important than ever.
Exercise Regularly
Exercise regularly | The Little Binger
Keep your spirits up and your endorphins high by doing regular workouts during the rainy season, and you’ll be sure to come out of it a winner. If you aren’t sure where to start, Daydreaming in Paradise has a list of the 10 best gyms in the Philippines right now. The list includes information about gym rates, locations, the services and classes available, as well as ways to contact the gym of your choice. Don’t let rainy days (or Mondays) get you down, and start your road to the best you now.
Adulting is hard! I mean, Bingers, that is a given fact! As a 27yo working millennial, there were a lot of times when I wish to be a kid again. I miss those times when my only concerns where catching my favorite cartoon at home after class or knowing what to have for lunch in my baon. But nope, life goes on and we have to deal with it. So, “what is it about adulting that’s so hard,” you ask. Honestly for me, it is saving. But you know what, I recently found three easy steps on how to do it with GCash and CIMB and I’ll tell you how!
Samgyupsal places are everywhere! They just started popping out in every corner of the metro and Filipinos loved each one of them! I mean, who would not fall in love with Samgyupsal places? For as low as P300, one can have unlimited meat, veggies, and sides and eat their heart out! I do have my go-to samgyupsal places as well. Recently though, I have been invited to experience the latest branch in San Juan of Premier The Samgyupsal. Before you head out for dinner, make sure to read through our dining experience there!
