BINGE ON THIS: Easy Post-Workout Sandwich Recipes | Baker John | The Little Binger

BINGE ON THIS: Easy Post-Workout Sandwich Recipes

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So, Bingers. Seven months in into the quarantine and I am so sure you too are missing the gym. I really do! I even talked about it before. If you are like me who has also started setting up a gym at home, then good for us, gym rats! You know what they say, #FitnessGoals. But as I have also mentioned, looking good is part workout and part diet. So, with every workout, a good post-workout meal is important. Now, let me share with you some easy yet really yummy post-workout sandwich recipes.

Exercising In the New Normal

Exercising at home has become part of our new normal and it’s probably one of the best things individuals can do for themselves. But after a hard session with one’s favorite fitness vlogger or virtual trainer, workout enthusiasts will definitely work up an appetite. Contrary to what people may think, it’s not always a bad idea to have a snack after working out. The key is having the right one.

BINGE ON THIS: Easy Post-Workout Sandwich Recipes |  Baker John | The Little Binger
BINGE ON THIS: Easy Post-Workout Sandwich Recipes | Baker John | The Little Binger

Building muscle and replenishing energy usually depends more on one’s post-workout meal than their pre-workout one. What people eat for about an hour after their workout affects the results they get in the long run. A proper amount of carbs and protein are also essential for post-workout recovery. This can assist in rebuilding muscle and providing energy for more training sessions to come.

Easy Sandwich Recipes for Post-Workout Meal

Here are some sandwich recipes that can be enjoyed with quality and healthy bread like Baker John Wheat Bread and Carrot Pandesal. Try these out the next time you’re craving for a post-workout snack.

  1. Peanut Butter, Banana, Honey Sandwich

Ingredients:

  • 2 tbsp all-natural peanut butter
  • 1 medium banana, sliced
  • 1 tbsp honey
  • 2 slices Baker John Whole Grain Wheat Bread, lightly toasted

This provides a good amount of fiber, carbohydrates, protein, and a balanced level of glucose that the body needs.

2. Tuna Salad Sandwich

Ingredients:

  • 1/4 cup tuna flakes, drained
  • 4 tbsp low/fat free mayo
  • 1 tsp onion, minced
  • 4 slices olives
  • 2 slices Baker John Whole Grain Wheat Bread

The mixture of tuna and olives help provide the body with much-needed protein. ! Use Baker John Whole Grain Wheat Bread for just the right amount of carbohydrates to build muscles and replenish energy.

3. Egg White Sandwich

Ingredients:

  • 3 scrambled egg whites
  • 1 slice low-fat ham
  • 1 slice cheddar cheese
  • 2 slices Baker John Whole Grain Wheat Bread, lightly toasted

Many people consider eggs as their go-to source of protein, vitamins D, B6, and B12, plus zinc and iron. This sandwich is mostly egg whites, giving the body more Vitamin B2, and has healthy goodness of Baker John Whole Grain Wheat Bread.

For those who prefer pandesal, a perfect and healthier option is Baker John Carrot Pandesal.   It’s a good source of vitamin A that supports healthy immune system and bone health. These tasty buns can also help provide the energy it needs to keep one active the whole day, even after a workout!

So, how do you like your post-workout sandwich, Bingers? You mix and match your spreads and fillings with Baker John and share them in the comments. 🙂


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